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Some seasons end with medals for Cowichan, others begin with fresh faces

Some seasons end with medals for Cowichan, others begin with fresh faces

Sports shorts: Urquhart scores lacrosse bronze, Pinnell's bowling teams medal, minor football season on the way
Cowichan paddlers overcome visa trouble to make waves for Team Canada

Cowichan paddlers overcome visa trouble to make waves for Team Canada

After months of training and fundraising — and facing uncertainty due to visa delays — a group of young Cowichan paddlers made it to Brazil
Undefeated run at provincials caps off dominant season for Duncan Dodgers

Undefeated run at provincials caps off dominant season for Duncan Dodgers

Duncan team finishes perfect 6-0 at provincials to claim title
Lake Cowichan Kraken open pre-season with 2-0 series win over Glacier Kings

Lake Cowichan Kraken open pre-season with 2-0 series win over Glacier Kings

Nine players register points in promising start to 2025–26 VIJHL campaign under head coach Don Chase
Kerry Park Islanders add speed, skill for new VIJHL season

Kerry Park Islanders add speed, skill for new VIJHL season

The Kerry Park Islanders unveil a strong mix of local and international talent
Capitals announce Thomas Webber as assistant coach

Capitals announce Thomas Webber as assistant coach

The Cowichan Valley Capitals are bolstering their coaching staff with a local product
Excitement builds as Capitals' pre-season nears

Excitement builds as Capitals' pre-season nears

Capitals read to take on new season with fresh roster
Lake Cowichan Appollos add familiar faces, experience to roster

Lake Cowichan Appollos add familiar faces, experience to roster

The Lake Cowichan Appollos are bringing a mix of skill, experience, scoring ability — and familiar faces — to the lineup
Junior Pan Am Games 'incredible' experience for Cowichan athletes

Junior Pan Am Games 'incredible' experience for Cowichan athletes

Five-medal haul for Cowichan Valley at Summer Games

Five-medal haul for Cowichan Valley at Summer Games

Eight athletes from Cowichan Valley competed in six sports, earning medals and making memories at the 2025 Canada Summer Games