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Grey Cup champ Gowanlock hangs up his cleats

Grey Cup champ Gowanlock hangs up his cleats

After two seasons with Montreal and a Grey Cup win, Duncan-born Brock Gowanlock steps away from football to focus on life beyond the game
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Cowichan's Sports Wall of Fame to add six

Cowichan's Sports Wall of Fame to add six

Two athletes, three coaches and one builder have been selected for the honour in 2025
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Ridenour's return to triathlon golden

Ridenour's return to triathlon golden

After years of injuries, long COVID and a major move abroad, triathlete Desirae Ridenour is winning again—and aiming for Olympic qualification
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Apollos return for 2025–26 with new league, big goals

Apollos return for 2025–26 with new league, big goals

After a successful comeback season, the Lake Cowichan Appollos are helping launch the WCSHL
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Sports shorts: Cowichan athletes deliver on the big stage

Sports shorts: Cowichan athletes deliver on the big stage

News and notes from around the Cowichan sporting community
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Cowichan darts league seeking new players

Cowichan darts league seeking new players

'It is very enjoyable and addicting to play'
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Cowichan's Beukeboom named to 4th Rugby World Cup roster

Cowichan's Beukeboom named to 4th Rugby World Cup roster

Canada kicks off Rugby World Cup on Aug. 23 against Fiji
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Tackling the future: Cowichan Bulldog teen makes historic female football roster

Tackling the future: Cowichan Bulldog teen makes historic female football roster

Battle of the Rockies featured U16 female tackle football teams representing B.C. and Alberta
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Thunder's Urquhart commits to NCAA school, world tournament

Thunder's Urquhart commits to NCAA school, world tournament

Urquhart just wrapped up his junior B season with the Cowichan Thunder
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Cobble Hill high jumper follows dad's footsteps to SFU

Cobble Hill high jumper follows dad's footsteps to SFU

Nova Wedmann-Kent has joined the Simon Fraser University Red Leafs Track and Field program
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